About 50 million Americans are affected by Irritable Bowel Syndrome (IBS). It is a functional bowel disorder characterized by chronic abdominal pain, discomfort, bloating, and alteration of bowel habits in the absence of any detectable organic cause. The symptoms of IBS are varied and can involve any number and combination of the following: Diarrhea, intestinal cramping/spasming, constipation, gas/flatulence, heartburn, indigestion, pain upon eating or defecating, hemorrhoids, or anal fissures (small tears in the anus often caused by frequent bowel movements, or, excessive straining and hard stools). Depending on the severity, combination, and frequency of symptoms, IBS can be a minor annoyance, or, something that really interferes with your quality of life.
Here are some suggested natural home remedies for Irritable Bowel Syndrome (IBS):
Natural Home Remedy #1: Peppermint Oil
Peppermint oil is widely used as a natural home remedy for irritable bowel syndrome. This natural home remedy is thought to reduce abdominal pain and bloating of irritable bowel syndrome, possibly blocking the movement of calcium into muscle cells in the intestines and easing excessive muscle contraction there. Peppermint is considered as a carminative herbal remedy, which means that it is used to eliminate excess gas in the intestines.
Natural Home Remedy #2: Probiotics
Probiotics are live microbial organisms that are naturally present in the digestive tract and vagina. Sometimes referred to as “friendly” bacteria, probiotics are recommended as one of the natural home remedies for IBS because it is thought to promote health include suppressing the growth of potentially harmful bacteria, improving immune function, enhancing the protective barrier of the digestive tract, and helping to produce K health vitamins.
Natural Home Remedy #3: Partially Hydrolyzed Guar Gum
This natural home remedy is a water soluble, non-gelling fiber health supplement that may help to reduce constipation and to a lesser extent diarrhea and abdominal pain in people with irritable bowel syndrome. Drinking these health supplements is a recommended natural home remedy for IBS as it appears to increase the amount of beneficial bacteria, lactobacilli and bifidobacteria in the intestines.
Natural Home Remedy #4: Food Intolerance
Food intolerances may play a role in irritable bowel syndrome, possibly by triggering immune responses in the gut, leading to low-grade inflammation and an imbalance of intestinal bacteria so as one of the natural remedies for IBs is to avoid health foods that can trigger it such as dairy and grains.
Natural Home Remedy #5: Exercise
Another natural home remedy for IBS is to become physically active. Activity helps the digestive system work properly. And exercise as natural home remedy can also aid IBS sufferers by distracting them from their symptoms and by promoting the release of endorphins, the body’s feel-good hormones that help control pain. Opt for moderate exercise, because strenuous workouts may cause diarrhea.
Natural Home Remedy #6: Hot Bath
A hot bath is a recommended natural home remedy for IBS as it may relieve stomach cramping. Try to apply hot compresses or a heating pad to your abdomen as another way of doing this natural home remedy for IBS.
Natural Home Remedy #7: Drink between meals
Try this natural home remedy: Drink liquids between meals instead of with them. Doing so when you eat dilutes digestive juices and frustrates digestion.
Natural Home Remedy #8: Eat slowly
Eating slowly is an easy natural home remedy you can do to relieve yourself from IBS. Gobbling down food makes it likely for you to swallow air which can travel through the digestive system in the form of intestinal gas which can cause IBS and this can be avoided by trying a simple natural home remedy which is to eat more slowly.
Natural Home Remedy #9: Eat several smaller meals
Another simple natural home remedy you can try for relieving yourself of IBS is to eat several smaller meals than large meals which can overload the digestive system, causing cramping and diarrhea. Smaller, more frequent meals over the course of the day are recommended as a natural home remedy for IBS as this is easier for the body to handle.
Recommended Supplements to Take
The following supplements are know to aid in the fight against Irritable Bowel Syndrome. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!
Essential Nutrients and Herbs to Take:
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Accuflora- Probiotic Acidophilus Dietary Supplement, 240 Caplets |
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Peppermint 100% Pure Essential Oil – 10 ml |
Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.
