A headache or cephalgia is pain anywhere in the region of the head or neck. It can be a symptom of a number of different conditions of the head and neck. The brain tissue itself is not sensitive to pain because it lacks pain receptors. Rather, the pain is caused by disturbance of the pain-sensitive structures around the brain. Several areas of the head and neck have these pain-sensitive structures, which are divided in two categories: within the cranium (blood vessels, meninges, and the cranial nerves) and outside the cranium (the periosteum of the skull, muscles, nerves, arteries and veins, subcutaneous tissues, eyes, ears, sinuses and mucous membranes).
Natural Cures for Headache
There are a number of different classification systems for headaches. Treatment of a headache depends on the underlying etiology or cause, but commonly involves analgesic supplements.
However, there are natural remedies for headache that work without reaching for the old traditional pill bottle. Natural treatment for headaches is generally focused on relieving the pain but even more important than relieving the pain is to consider the root causes of some headaches. By discovering the cause then re-occurrence of the headache can be avoided or can help lessen the severity.
One of the simplest natural remedies for headache prevention is to start looking at what natural foods you are eating. Many natural foods can trigger headache. To help find out which natural foods bring on your headaches, make notes about what you eat and drink each day. A headache usually occurs three to 12 hours after eating a trigger health food, so look back as far as 24 hours before the headache occurred to see what might have caused it. Women should begin tracking their monthly periods, as well as their use of hormone-replacement medications or oral contraceptives as a possible cause of headaches.
Many times headaches will be caused by lack of water. Make sure you are drinking enough water. Another reason could be that you have a lot of harmful chemicals stored in your body. That would mean that you need to detox. Please visit a great site that will give you a lot of great information on detoxification called MyDetoxFood.com
Holistic health physicians often ask one simple question of headache patients: Can you give up dairy products in your diet? Some people react adversely to natural products like milk, butter, cheese and cream. Giving up dairy natural foods might solve your migraine without any strong prescription drug supplements. In addition, you can avoid foods containing chemicals like nitrites and sulfites, which dilate capillaries in the brain, increasing blood flow and causing pain. Some of the trigger natural foods are processed meat products, red wine, caffeine and chocolate.
Some headaches may be accompanied by nausea, which can make you feel even worse. One of the well recommended natural remedies for nausea is drinking natural products like peach juice and apricot nectar which help in the natural remedy of nausea. Ginger herbal remedy is also recommended since this herbal remedy is used for centuries in Asia to treat nausea, vomiting, headaches and many other aliments. Ginger herbal remedy is a proven anti-nausea natural remedy that matches or surpasses drug supplements. Herbalists generally recommend 2 to 4 grams of ginger herbal remedy a day for migraines. You can also make ginger tea natural supplements by simmering a couple slices of fresh ginger root herbal remedy in a cup of water for about 15 minutes.
Acupressure and acupressure are also two of the best recommended natural remedies for headaches. These natural remedies promote natural healing throughout the body.
Natural products such as peppermint oil are also a recommended headache natural remedy. German researchers found that natural products like peppermint oil are as effective as some commonly used drug supplements in reducing headache pain. Rub a mixture of 10% peppermint-oil in ordinary alcohol and apply it on the forehead and temples. It is said that you will feel relief within 15 minutes.
Herbal remedies such as rosemary, lavender, and chamomile are other essential oil natural products that may also help ease headaches. For quick comfort, gently rub one drop of oil home remedy on the place where it hurts the most. The essence of these herbal remedies is very concentrated, so even though it seems like a small amount, one drop of these herbal remedies should be enough.
Recommended Supplements to Take
The following supplements are know to aid in the fight against Headache. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market! A great store to buy vitamins is www.NaturalCureVitamins.com. It offers almost every kind of vitamins, supplements and herbs at great prices!
Essential Nutrients and Herbs to Take:
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Peppermint 100 % Essential Oil- 1 oz (30 ml), Pure & Natural |
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Essential Oil Rosemary, 0.5 oz |
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Lavender Oil 4 fl.oz |
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Stash Premium Lemon Ginger Herbal Tea, Tea Bags, 20-Count Boxes (Pack of 6) |
Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.
