Many people would prefer natural remedies for age spots over harsher medical treatments involving acid peels or liquid nitrogen. This isn’t really a wonder because intuitively we know that age spots are the result of skin damage, and anything that does more skin damage isn’t going to do us any good.
What are age spots exactly? Age spots, or liver spots, are the irregular, sometimes rough dark patches that appear on the skin, typically on the back of the hands and arms, and on the forehead, beginning in middle age. They are literally caused by too much exposure to the sun: ultraviolet rays of the sun stimulate the production of the skin pigment melanin and over the years distribution of the pigment tends to become irregular, causing patches and spots to appear. The areas of the body that receive the most sun are naturally the most susceptible to this type of skin damage.
The good news is there are natural home remedies for age spots. Let’s discuss some of these natural home remedies.
Healthy Natural Foods Plant Diet as Age Spots Natural Home Remedy
Herbal remedies for age spots haven’t really been developed, but natural remedies that are plant based certainly play a part. A healthy natural foods plant based diet is a good way to build healthy skin, and applying the juice of acidic natural foods such as fruits directly to the brown patches will make them fade if repeated over a long period of time.
Natural health products such as lemon juice, cranberry juice and papaya have all been used to make washes for the purpose of natural treatment of age spots and applying pieces of the fruit directly to the skin is also popular.
Horseradish is another recommended age spot natural home remedy. But applying this herbal remedy to your age spots 3 times daily can help in the natural treatment of age spots.
Lemon is also one of the natural foods that have natural healing effects for age spots. A lot of people have tried and tested this natural remedy over a long period of time.
Health Vitamins Supplements as Natural Remedies for Age Spots
Commercial natural remedies for age spots often contain A health vitamins, a vitamin supplement that has been shown to gradually fade the spots. C health vitamins also show promise as an antioxidant health vitamins treatment for uneven skin pigmentation. Herbs for age spots would rarely contain high concentrations of these health vitamins, so a purchased cream is more likely to give good results.
Sunscreen – One of the Best Natural Remedies for Age Spots
The best of the natural remedies for age spots is, of course, to protect your skin from the sun. Wearing a sunscreen with a minimum SFP (sun protection factor) of 15 or more whenever your skin will be exposed to the sun will arrest the development of more spots and prevent the ones you already have from getting even darker. After all if you don’t take basic precautions, neither herbal remedies for age spots nor any other natural treatment is likely to help much. Remember that a lot of skin damage is done when we’re young and not thinking about herbal remedies for age spots or the day when our skin will start to look old.
Castor Oil as a Natural Remedy
Castor oil comes from the seeds of ricinus communis. The use of these “castor beans” as a natural remedy dates back to the ancient Egyptians. This natural remedy is by no means a surefire solution to brown spots on the skin. However, castor oil is able to penetrate deep into the skin; its anti-inflammatory properties and acid content may lighten brown spots.
Remember not to expect instant results. It may take several months before you start noticing visible results. You have to be patient and persistent to reverse the damage.
Recommended Supplements to Take
The following supplements are know to aid in reducing Age Spots. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!
Essential Nutrients and Herbs to Take:
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Vitamin C Cream 2 fl oz (59 ml) Cream |
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Badger SPF 30 Sunscreen For Face & Body 2.9 oz (82 g) |
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Castor Oil 16 fl oz (474 ml) Oil |
Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.
