Acid reflux, aka reflux esophagitis, is an inflammation of the esophagus caused by regurgitation of the contents of the stomach. “Heartburn” is it’s most recognizable symptom which affects 1 out of 10 adults in the US on a daily basis.
Acid reflux occurs when acid from the stomach backs up into the esophagus and some people experience it in a severe and frequent manner. The drug supplements oriented society of today mostly bases the treatment of acid reflux by acid suppression. But drug supplements are rarely the best solution for the common ulcer and other related stomach problems. This is due to the fact that drug supplements dramatically reduce the amount of hydrochloric acid you have in your stomach, thereby diminishing drastically one’s ability to digest food properly. This reduction in the amount of stomach acid also reduces a very important defense mechanism against food-borne infections and increases likelihood of food poisoning. Not digesting food properly also increases the risks for nearly every other chronic degenerative diseases quite possibly cancers, such as stomach cancer or colon cancer.
So how do you treat acid reflux without increasing your cancer risk and other chronic degenerative disease? Alternative medicine offers another option, also known as the naturopathic treatment. Read on below for natural remedies for acid reflux.
Acid Reflux and Natural Remedies for It
Natural Remedy #1: Following a detoxification diet, one of the natural remedies for treating acid reflux is to drink about 1 gallon of filtered water daily along with high doses of quality probiotics which goes a long way toward restoring normal stomach function for most people. Normally, you should try to drink enough water each day to keep your urine a light yellow shade. However, when you suffer from acid reflux, more water may be necessary to dilute the acid and normalize the pH in your stomach.
Natural Remedy #2: Another one of the suggested natural cures for acid reflux by alternative medicine is through herbal remedy. Many people find relief in the wormwood herb Artemisia asiatica. Other herbal remedies for the natural healing of acid reflux are marshmallows and slippery elms have wonderful healing properties.
Natural Remedy #3: Alternative medicine also recommends stocking up on natural health foods as natural remedies for acid reflux which can be found in grocery and health stores. Health food garlic is one natural remedy for acid reflux. Try to eat this natural food every day. This health food has a wonderful ability to optimize bowel flora and kill pathogenic organisms such as H.pylori, the only bacterial organism in the stomach that cannot be killed by hydrochloric acid. Keep in mind though that this natural health food must be fresh. Chew the garlic or crush it using a spoon before swallowing it, if you are not going to put in the juice. Swallowing the cloves intact will not convert the allicin in the garlic to its active ingredient. Licorice, natural honey and aloe vera juice are also health foods that can sooth the esophagus and assist in the natural healing process of acid reflux.
Natural Remedy #4: Chewing gum between meals is actually another natural remedy for acid reflux as it reduces stomach acid. Saliva is quite alkaline in nature and chewing produces saliva, which makes the stomach less acidic. By eating dinner at least three hours before retiring, one can drastically reduce the chances of suffering from acid reflux during the night.
Natural Remedy #5: Eating smaller, more frequent meals is also quite helpful as a way of naturally healing acid reflux. One should try to eat four or five little meals each day. Instead of coffee in the morning, start the day with a drink health supplement such as Kukicha Twig tea, and then eat natural foods such as fruit, i.e. bananas and melons for breakfast. During the day have several snacks of health foods like walnuts, almonds and more fruit. For lunch eat a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine, tossed with a light lemon and chive vinaigrette.
Natural Remedy #6: Keep natural foods as alkaline as possible. Learn to cook meals that are easy to digest and have low acidity. Food like pasta primavera, baked chicken breasts on mushroom caps and sautéed white fish with mashed potatoes are all easy to prepare and delicious. Try to avoid those foods which you know trigger acid reflux until you have healed your irritated esophagus.
Recommended Supplements to Take
The following supplements are know to aid in the fight against Acid Reflux. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!
Essential Nutrients and Herbs to Take:
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Nature’s Bounty Natural Whole Herb Aloe Vera, 470 mg, 100 Capsules (Pack of 3) |
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Kukicha Twig Organic Tea – 16 – Bag |
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Nature Made Odor Control Garlic 1,250 mg Garlic Equivalent – 300 Tablets |
Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.
