Carnitine is a natural occurring substance, an amino acid, which helps the body convert fat into energy. Your body makes it in the liver and kidneys and stores it in the skeletal muscles, heart, brain, and sperm. Here’s how it works: After you ingest L-carnitine, it travels to your gut, and intestinal bacteria converts the […]
Fatigue or Feeling Tired
Everybody from time to time has felt tired after a long day or a long week. Usually after a nice rest, that feeling goes away. Few of us thought, feel that way, day in and day out. Few of us cannot get rid of that tired or fatigue feeling no matter what we swimmingly try […]