Hypertensive heart disease which includes coronary artery disease and heart failure needlessly affects millions of people. Heart disease statistics prove that heart disease is the leading killer of both men and women. A very disturbing heart disease fact reveals that it is the cause of at least 40% of all deaths among Americans, which is more than the amount of deaths caused by all types of cancer combined.
Hypertensive heart disease is characterized by an enlargement of the heart due to the presence of high blood pressure. Hypertensive heart disease’s development is almost completely avoidable through health lifestyle choices. And though men die from heart attacks more often, when it comes to heart disease, women are the most susceptible to it.
Heart disease is caused by a number of factors including, but not limited to:
• High blood pressure
• Cigarette smoking
• Obesity
• Hardening of the arteries
• Poor lifestyle habits
• High cholesterol
• Lack of exercise
• Diabetes
Symptoms of hypertensive heart disease may vary. Anyone experiencing one or more of the following symptoms is advised to seek a medical diagnosis immediately:
• Pain or discomfort in the chest
• Dizziness
• Nausea
• Shortness of breath
• Numbness, weakness, tingling or coldness in the extremities
• Fainting
• Palpitations
• An abnormally slow or fast heartbeat
• Skin discoloration
• Fluid retention and swelling, especially in the feet and ankles
• Fatigue
• Unexplained fever
Natural Home Remedies for Hypertensive Heart Disease
Natural Home Remedy #1 for Hypertensive Heart Disease: One of the simplest natural remedies for hypertensive heart disease involves a change in the diet: Eliminate salt consumption
Natural Home Remedy #2 for Hypertensive Heart Disease:Another one of the natural remedies for hypertensive heart disease is to stop smoking and to avoid alcohol.
Natural Home Remedy #3 for Hypertensive Heart Disease: Another suggested one of the suggested natural remedies for hypertensive heart disease is to lose weight. Exercise daily. Go walking, do yoga or tai chi is highly recommended for their physical and mental benefits.
Natural Home Remedy #4 for Hypertensive Heart Disease: As mentioned before, a change in diet is one of the well recommended natural remedies for hypertensive heart disease. Consuming natural foods such as fresh vegetables and fruits especially those high in fiber are highly suggested.
Natural Home Remedy #5 for Hypertensive Heart Disease: Another one of the natural remedies for hypertensive heart disease is to avoid processed foods, fast foods, foods with artificial ingredients, chemical additives and unnatural sweeteners
Natural Home Remedy #6 for Hypertensive Heart Disease: Also increase your intake of C health vitamins and E health vitamins. Specific natural foods that have healthy heart benefits include: apples, grapes, grapefruit, beet juice, raw onion juice, olive oil, honey and raw garlic. If you’re one of the people who get their daily fix of health vitamins through eating natural foods, then it is recommended that you substitute this for health supplements.
Natural Home Remedy #7 for Hypertensive Heart Disease: Herbal remedies that aid in healthy heart functioning include: parsley tea and alfafa juice.
But perhaps the best of the natural remedies for hypertensive heart disease is protecting the heart from ever developing it in the first place. How is this done? Simply by targeting a holistic healthy lifestyle that includes the proper balancing of the mind, the body and the spirit, which helps in keeping blood pressure at normal levels. Eating a healthy diet, which includes natural foods such as fresh fruits and vegetables and eliminating all manner of junk foods and processed foods; getting adequate amounts of rest and exercise; engaging in relaxing activities that soothe the mind and the spirit are all tools in creating a holistic healthy lifestyle that guards against hypertensive heart disease.
Lastly, anyone who thinks they may have developed hypertensive heart disease is advised to seek immediate and thorough medical attention. Natural remedies for heart disease should be discussed with a doctor and are perfectly safe to use in tandem with a physician’s recommendations for treatment.
Recommended Supplements to Take
The following supplements are know to aid in the fight against Hypertensive Heart Disease. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!
Essential Nutrients and Herbs to Take:
Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.
